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If you want to reduce your belly fat, you should follow a balanced diet and perform aerobic exercises. Studies have shown that larger waistlines are associated with higher risks of diabetes, heart diseases, and other conditions. However, it's not just exercise that will help you burn belly fat; your diet should also include foods high in protein and fiber. These foods can reduce your appetite and help you eat smaller portions. They can also improve your overall health.You can also reduce your belly fat by limiting your intake of refined carbohydrates. Refined carbohydrates contain sugar and are linked to weight gain.
